Simple: We want to make fitness accessible to everyone. That's it.
Whatever your "want", K.D.C.E promotes the fact that it's all possible without touching a single barbell or machine. With a fitness approach centered around resistance bands, we will give you the knowledge you need to reach your goal with the most versatile piece of exercise equipment ever made.
Most people think that resistance bands are only useful in certain situations like physical therapy, grandma's group-exercise class at the YMCA, or a stepping stone for beginners.
And while you can use bands in all of those cases, science tells us that resistance bands can be used for almost any exercise-related goal. Barbells, dumbbells and machines are great but sometimes you just can't/don't want to use them because of injury, lack of space or finances. We're here to show you just how far you can go with just a few bands!
Ken has been in the fitness industry since 2014. With a degree specialized in Exercise Science, he has trained active duty military, first responders, sports athletes, young teens, retirees, housewives and more. Combining his knowledge of the human body with the benefits of resistance band training, he has set out to promote fitness in a way that's inclusive to everyone regardless of their goal or fitness level.